Tomato Soup & Grilled Cheese

I gotta admit, tomato soup isn’t usually my go to, but add a grilled cheese? I’m so in!

This recipe takes no more than 20 minutes, start to finish & uses cottage cheese to make help it creamy and a bit more filling :)

This recipe, prepared as is, has approximately 25g protein.

 

Grilled Cheese & Tomato Soup

Servings: 4

Ingredients

  • 8 slices whole grain bread

  • 8 slices colby jack or cheddar cheese

  • 1T butter, softened

  • (1) 28oz can whole, peeled tomatoes

  • 1c cottage cheese

  • 1T extra virgin olive oil

  • 1 ½ cups vegetable broth

  • 1tsp onion powder

  • 1T minced garlic (3 cloves)

  • 1T dried basil

  • 1/4tsp red pepper flakes (optional)

  • 1/2tsp sea salt

  • pinch black pepper

Directions

  1. Add the can of tomatoes, cottage cheese, olive oil, vegetable broth, garlic, basil, red pepper flakes, salt, and pepper to a blender.

  2. Blend on low to medium (being careful not to spill) until smooth and creamy, about 30-60 seconds.

  3. Pour into a large sauce pan and heat over medium to medium-high heat. Bring to a light boil, stir and lower to medium.

  4. Allow to simmer for 10-15 minutes, or until hot.

  5. While the soup heats, prep the grilled cheese.

  6. Spread the butter evenly across all slices of bread, on one side only.

  7. Top 4 slices of bread with 2 slices of cheese and place the other slice of bread on top with the buttered side facing up.

  8. Heat a skillet over low-medium to medium heat.

  9. Once hot, add the grilled cheese and cooke until each side is lightly golden and cheese is melted, about 3-5 minutes.

  10. Pour soup into a bowl, slice grilled cheese, and enjoy!

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